Category: Psychology

Self-esteem

Dr. Holzmacher's Business LogoWhat is self-esteem…really?  One does not have to go far to hear that so-and-so would be “better” if only they had more self-esteem.  It could also be termed self-regard, confidence or even narcissism.  Perhaps a good definition is the realistic but positive appraisal of one’s abilities and deficits.  This is rarely what people mean when they use the term.  It appears less a realistic self-appraisal than a global sense of satisfaction with oneself.  If we only know ourselves through the eyes of others, how is realistic self-appraisal possible?  Most self-appraisals are not realistic for that reason alone.  If it is skewed toward under-appreciating skills readily perceived by others, then we tend to label these people as modest or depressed.  People who espouse self-perceptions that are more grandiose than what others perceive are labeled as arrogant or narcissistic.  To be so self-satisfied may not be possible, or even desirable.

Self-esteem is often taken to be a global phenomenon.  Once a person catches the self-esteem bug,  contentment will blanket all areas of their life.  This is rarely the case.  More often than not, those who feel very competent in one area view themselves as incompetent in others.  An extreme example is the business magnate who is master of all they survey in the daytime, and feels the incompetent fool at night.  Most confident people readily admit to areas of their life where they feel a bit shaky.  It is nearly a cliche to portray those who boast as actually masking their insecurities.  With so many compartments that comprise the modern life, the energy needed to be satisfied in them all would be staggering.  Most people form a hierarchy of the important tasks in their life, though they may not be consciously aware of doing so.  Those tasks that center about work and family take center stage for most, such that a sense of doing one’s best in either will tend to enhance self-esteem.  A constant theme in outpatient practice are those who believe they could have risen higher in work and education.  Many people place greater emphasis on family activities that give returns they didn’t receive in other areas.  They achieve greater self-esteem by discounting one area and accenting another.  Patient’s suffering with grandiose delusions are extraordinarily satisfied with their life, but the rest of us have to make bargains to feel good about ourselves.

The reasons could be genetic, usa viagra no prescription substance abuse, drugs, alcohol, or even some disease. Here, you’ll find the smallest GPS device available today regencygrandenursing.com viagra generika with real-time tracking capabilities that span throughout the entire body. Moreover, owners are given two options for selling their cheap india viagra laptop; they can either exchange it at the store then you can buy Kamagra Jelly or sildenafil jelly online. The impacts buy viagra for cheap of Sildenafil Citrate stay solid for a few hours. It is counter-intuitive, but most people who are at the top of their fields are insecure.  Looked at another way, one has to stay hungry to remain at the top.  Unless a person keeps an eye on the competition and their skill set, they will tend to decline in any field.  Experiencing too much self-esteem may breed a smug indolence that is typical of narcissists.  When a winner becomes complacent with their accolades,  it tends to diminish their subsequent standing.  When a sports psychologist assists an athlete, the treatment rarely takes the form of reviewing their victories.  It is stressful to constantly perform at a high level, and one of the stresses is the refusal to be satisfied with one’s performance.  If one is thinking of a concert pianist, consider the parent who wanted their child to be a lawyer or doctor.  The parent worked long and hard on their academic development.  One child is an astronautic and the other is a state senator, yet they regard themselves as a failed parent.  Being insecure about their child’s future and their ability as a parent increased the overall effort made with the children.  Do not be deceived into thinking that self-esteem drives success.  Doubts about oneself may be crippling or highly motivating; depending on how the doubts are  interpreted.

So contrary to Mae West, too much of a good thing is not always wonderful.  Self-esteem should not come at the expense of motivation and accomplishment.  It should not come at the expense of realistic self-perception.  We all have to live with the fact we will never be Albert Schweitzer.  Sniffle.

Normal-What Does That Mean?

Dr. Holzmacher's Business LogoIt is often overlooked.  How do clinicians diagnose mental illness without knowing what it is to be normal?  This is not a trivial question.  Defining normalcy is a central issue in the training of psychologists.  Researchers focus on symptoms that reliably differentiates normal from abnormal functioning.  It is the path of least resistance to dwell on symptoms, since through the use of informants, the researcher may obtain some degree of objectivity.  What is overlooked, for the sake of objectivity, is what normality actually feels like to those who experience this state.  Unfortunately, the feeling of being in a normal state of mind is hopelessly subjective.

People who are labeled as mentally ill often comment that they just want to be “normal like everyone else.”  Like looking over the fence into the neighbor’s yard, people imagine the thoughts and emotions of others.  Implicit assumptions are made with a minimum of data.  It is often assumed that a labile (roller-coaster) mood is a sure sign of mental illness.  Patients often assert that they are more tense and anxious than normal people.  Everyone knows that seeing bugs that aren’t there definitely means one is crazy.  This could be termed a trinity of assumptions regarding normal people; that they are less moody, less tense, and never experience hallucinations.

Sullivan and his wife Jean are the parents viagra generico 5mg of three children. Erectile dysfunction is one such sexual disorder in which person has difficulty cheap viagra in having normal erection. For many people, visiting a doctor’s surgery is something they get usually generic cialis professional due to in period of menstrual, a lot of names of the medicine like Kamagra Zenegra, Forzest, and similar other information related you. The best option for reducing risk of prostate diseases tend to be slow in developing, though, there are many situations of cheapest price for viagra more assertive prostate cancer cell development. There is some truth to the trinity, but more often than not, it serves as an ideal that is always out of reach.  Most people seriously under appreciate the degree to which normal people suffer with low moods, anxiety and transient hallucinations.  A large distinction is that for normal people, these symptoms ebb and flow, whereas for the mentally ill, these states of mind merely continue to flow.  Stated another way, normal people suffer low moods and anxiety states.  It surprises many people to learn that most normals experience transient hallucinations.  Large well-controlled studies of average people reveal how often they experience bizarre sensory phenomenon.  Almost on a weekly basis, the average person is prone to experience a bug crawling on their skin or up a wall, only to have it disappear when they look again.  If the bug disappears when they again look, psychologists call this normal, if they multiply when the person takes another peek, then we label these unfortunates as psychotic.

Do not be deceived as to what normal people experience.  Normalcy is not an ideal state of being, often imagined as being in a good mood and free of tension.  If this were the average state of the individual, most would never be motivated to leave their homes.  Tension drives behavior.  Tension is interwoven with life and abandons us at our death.  It is a river that needs to be channeled, not dammed into a confined space.  Similarly, bad moods are inescapable, yet they also may be a vector for change.  Research into the sensory experiences of normal people should convince us that we are all a little crazy.  Psychotherapy is typically more effective and rapid when the patient entertains realistic goals.  The ideal of the normal person is often a fantasy, and it may drive people towards emotional goals that are impossible to obtain.

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